Personal+Fitness


 * About Personal Fitness **

**Personal Fitness is a semester class required for graduation**. Meeting fitness standards and experiencing activities which a student can incorporate in their lifestyle for life is the main focus of the class. Students will discover where their own fitness levels are and ways for them to improve the levels. Working within their own target heart rate zone the student will increase their heart's functioning ability. Muscles will be worked both for strength and endurance. Flexibility and stress management will be incorporated into the class structure. Upon successful completion of the class a students will have a respect for all aspect of fitness and be able to design a program for him/herself that will be affective for their own lifestyle.

to and encouraged to participate in a varitey of activities. Some of the activities will be new to your son/daughter and may require them to step out of their comfort zone. I will always gently encourage your son/daughter to participate in every activity If your son/daughter has any phyiscal ailment that may hinder or restrict their participation in physical activity, please let me know so I may make modifications for your child. || ~running, walking, jogging and sprinting ~sit-ups ~push-ups ~Agility Drills ~aerobics (regular and step) ~Plyometrics <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~dance aerobics <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~weight lifting (strength and endurance activities) <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~stretching (flexibility activities) <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~team-building activities <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">Some sports that may be covered in class: <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~badminton SKILLS <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~basketball SKILLS <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~volleyball SKILLS <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~Gerneral Sports SKILLS <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">~bowling ||
 * <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">During the course of the semester your son/daughter will be able
 * <span class="WEBON_FONT" style="font-family: Arial,Helvetica,sans-serif; font-size: 14px;">Some of the activities presented in class: